Emilio Carrillo y El No Hacer
Me he topado con un video excelente en el canal de You Tube de Martin Traverso, en el cual entrevista al economista sevillano Emilio Carrillo. En la entrevista, Martin le pregunta a Emilio como es un día cotidiano en su vida, y Emilio, con elocuencia y sencillez le relata que su vida esta llena de actividad desde muy temprano en la mañana, empezando por una sesión de meditación o introspección en la madrugada, que puede incluir un poco de escritura. Luego habla de un paseo a buen ritmo como ejercicio físico, su trabajo de oficina regular, una nueva sesión de ejercicio físico y al final de la tarde una sola comida al día: la cena. Esto me ha llamado muchísimo la atención. Especialmente el detalle de la única comida diaria. me hace inferir que la sesión de meditación es intensa o más bien profunda, y que le provee de cantidades muy importantes de energía. Luego, me hace cuestionar los hábitos alimenticios de tres comidas al día, y me hace pensar en la fuerza del hábito, y la excesiva dependencia del alimento físico que tenemos la mayoria de las personas por programación tradicional.
Un personaje curioso, inspirador y lleno de energía positiva, que vale la pena seguir, si quieren ver el video vayan al siguiente link:
https://www.youtube.com/watch?v=I2sOTGXDPdg
I ran into an excellent video at the Martin Traverso YouTube channel. It is in Spanish and I hope that some of you know can understand it. For the rest I share here a commentary ust to pint out certain important facts. It is an interview to a Sevillian Economist, author and speaker Emilio Carrillo. Martin asks him how is a normal day in his life. Emilio, with eloquence and simplicity tells that his life si full of activity from very early in the morning, starting with a meditation session or some time of introspection very early before dawn, and it can include some writing. Then he speaks about a dayly walk at a good pace as a first phisical activity session, then, his regular office job from 8 to 2:45 in the afternoon, a new session of exercise and at the end of the day a single meal: the dinner. This part of the interview has drawn my attention. Especially the detail of the single daily meal. It makes me infer that the meditation session in the morning is intense or better, profound, and that it provides him great ammounts of energy. This makes me question the feeding habit of three meals a day, and makes me think about the force of habit, and the excessive dependency on food that the majority of people have as collective traditional programming.
A curious character, inspiring and full of positive energy, who is worth following on the internet.
If you want to see the interview just click on the following link:
https://www.youtube.com/watch?v=I2sOTGXDPdg
Un personaje curioso, inspirador y lleno de energía positiva, que vale la pena seguir, si quieren ver el video vayan al siguiente link:
https://www.youtube.com/watch?v=I2sOTGXDPdg
I ran into an excellent video at the Martin Traverso YouTube channel. It is in Spanish and I hope that some of you know can understand it. For the rest I share here a commentary ust to pint out certain important facts. It is an interview to a Sevillian Economist, author and speaker Emilio Carrillo. Martin asks him how is a normal day in his life. Emilio, with eloquence and simplicity tells that his life si full of activity from very early in the morning, starting with a meditation session or some time of introspection very early before dawn, and it can include some writing. Then he speaks about a dayly walk at a good pace as a first phisical activity session, then, his regular office job from 8 to 2:45 in the afternoon, a new session of exercise and at the end of the day a single meal: the dinner. This part of the interview has drawn my attention. Especially the detail of the single daily meal. It makes me infer that the meditation session in the morning is intense or better, profound, and that it provides him great ammounts of energy. This makes me question the feeding habit of three meals a day, and makes me think about the force of habit, and the excessive dependency on food that the majority of people have as collective traditional programming.
A curious character, inspiring and full of positive energy, who is worth following on the internet.
If you want to see the interview just click on the following link:
https://www.youtube.com/watch?v=I2sOTGXDPdg
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